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OP, you might want to look up Dr. Fuhman. He advocates a Nutritarian diet- always choosing the foods with highest micronutrients. This diet will improve your health. If blood pressure is your concern, it won't hurt to try. Works for me.
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Evening cravings with no calories to spare? I go for a long walk, then have a healthy snack like a banana. If you go over by a few calories (not every day) it shouldn't derrail your goals. Also, I am very relaxed about logging, so I try to stay under the goal by 300-400, to compensate for the little things like licking a…
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You can't control what comes out of other people's mouths, but you can control what goes into yours. If you have had weight loss success in the past, you can get back on track. But do it for yourself and your health.
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Baby # 3 due first week if August. Walking 30 minutes every morning (known for 12 days) and praying that pregnancy sickness doesn't set in. It feels so good to be healthy at this point- very sick with first two pregnancies.
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I re-calculated by TDEE and It is 2130, not including a once a day breastfeeding (maybe 40 calories?).
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Thanks, Francl27. It is just such a small gap. I don't want to do anything extreme. We don't have a food scale but I am crazy with the measuring cups and spoons.
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TDEE is 2020 BMR is 1350 I do log 99% of what goes into my mouth on the days I log. I take a day off from logging here and there, but eat a similar diet those days. Even if I ate over by 200-300 once a week, I would not sabotage the week. I interval run/walk/jog at different inclines on my treadmill. I go for 40-60 minutes…
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Success is not a number! Feeling healthy, having the energy to care for your kids, and feeling proud of your good lifestyle changes are all steps to success. That being said- moms need to give themselves time and patience. You are setting an example for your family- and crash dieting or "insane" workouts are probably not…
