Mebobbell

Yesterday was the first day in my entire life that I had a stressful day and didn't turn to food to comfort me. I didn't have to think about not turning to food I just didn't and it was such an amazing feeling!! I think what helped me get to that point was planning out my meals and snacks consistently using MFP for the…

I stir a tablespoon of them into my yogurt and let it sit for a few minutes so they soften. I also add them to smoothies but they thicken so you have to drink it after making it or add more liquid than you normally would to accommodate. They are small but every time I use them in something I stay full for longer than…

Good for you! And even better for your wife to get to show you off! ;)

I love reading what everyone was so proud of today! Congrats to you all! Mine is having a stressful week and not even thinking about turning to my old friend food to try and make me feel better. I don't know if that has ever happened!!

Congrats! What an awesome feeling that must be!

I just passed my two week mark and on the day I weighed in there was no change from the week before. I was frustrated for a bit but knew I was feeling more energetic and happy with my food choices so didn't let the number define my progress. The very next day I weighed myself out of curiosity and a pound was gone. I'm…

What an awesome feeling! Congrats!!

I just had some of the hint of salt ones with a laughing cow wedge of cheese! Triscuits are my guilty pleasure!!!

Thank you so much for sharing your story. On a day like today when my goals seem so far away it was comforting read your journey and know it's worth it and the path won't be a perfect one. You look amazing!!

Do you use it in place of olive oil? I have never used it to cook but read so much about it.