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Peace Sells - Megadeth
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1979 - the smashing pumpkins
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Totally awesome great job !!! great inspiration !!!
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The MFPer's on my board are the most motivating ppl I know !! Feel free to add me, I log each day and my diary is open Cheers and good luck on you goals to a great healthy life !!!! Anybody else who needs some encouragement feel free to add me as well :-D Cheers
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the MFPer's on my friends list rock !! we all try to log daily and we support each other all the way, I would be happy to be your friend add me up !!! :) If anyone else needs some friends or support feel free to add me !!!
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I'm 37 and kicking it into gear, Dad of 3 and I've started running to see if I can catch back some time, I'm not sure where it goes each day ! Add me up ! Cheer's
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Feel free to add me, I'm 37 and making changes to my life style !!
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MFP is more important to me then FB, I'd rather be motivated by my MFP crew, then see who is doing nothing on FB. A lot more positive vibes on MFP...
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You can count me in same as donrdon, a little laughter and conversation can do a world of good for motivation ! Feel free to add me !!
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A small Mc Donald's Strawberry-Banana Smoothie... but I did have it after running 5K that's how I justify it O_o
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New to running again, use to run now its time to get back at it !! feel free to add me, The more support the better ! Cheers
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Good luck, I did "Herbal Magic" once (2yrs back) and it worked very well, good food, lots of vitamins lost 40lbs in 6 months... Only down fall was the cost very expensive !! I paid out almost $2000 over the 6 months. The base of the programme is why I joined MFP, It tells you to keep a food journal write every thing down !…
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Goderich, Ontario CANADA !!!!
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Great post, I to am a chubby runner 6'4" 265.. I always wonder if ppl are running with me or away from me when i'm in my running gear on the trails..lol, Keep running !!! no matter how fast or slow you are, you are still running faster then anyone on a couch !!! Rock on MFP 's !!! feel free to add me the more support the…
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I Think the majority of ppl here are trying to help, motivate, encourage each other. You'll get some negative comments from ppl no matter what message board you post on, it is the interweb, it happens..Keep focused surround yourself with positive ppl and you'll meet your goals..Cheers (add me if you want)
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My TDEE without exercise is 2931, when I enter as per what I do in a day/week it shows 3786...
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edit: What is your TDEE? [/quote] Sorry what Does TDEE? stand for (kinda new here)
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I use a Medium/high Arch, high cusioned shoe for myself and my foot shape. Indoor on the track/treadmill I use the Asics Gel-Nimbus 14 and outdoors road/track I run with a pair of Asics Gel-Kayano 19...Love them Asics !!!!!!!!
