Keebler1976 Member

yha I love our new schedual we got it changed from 11-11 to 6 - 6 so much better !!

Good Morning night walkers...2:35am time for a coffee and a little MFP !!! only 3.5hrs to go !

Quick check in... come on 6am last one tonight then 2 days off !!!

Hello Nightwalkers almost 1:30am time for a fresh salad and a chai tea!!! What is your craving killer when on nights? Mine is chai tea and sundried tomato rice cakes, if I absolutely need the sweet fix I'll add a drop of honey into the tea! :#

Hey add me up , I'm supportive and fun !!!! Lmao I've used mfp with great results in the past but had some issues in 2014 gained some weight back but no worries 2015 is our year to win our health back !!!

Hey, I'm in for the long haul and looking to add some motivated ppl, open diary and motivated!! We can rock this !! Count me in !!!

Cheers vada44 I added u up. Thanks !!

Goderich, Ontario Canada here !!!!

Hi, My name is Pat and I'm new to the group, Great way to keep accountable !! Cheers to all and good luck ! SW: 308lbs CW: 308lbs GW: 240lbs Weigh in dates: 02/01: 308lbs 02/07 02/14 02/21 02/28

On Your Left !!!!!!!!!!!!!!!!!!!!!!!

You’re a Ninja and a secret agent? WHAT??? Oh hell yha ! I need you on my team!!!!!! Friend request sent, Cheers

Right On ! I just reaffirmed my commitment to myself today as well ! MFP is a great spot and a great tool ! you can do it and on the days you think you can't just read your post !!! Cheer's

I use a retired pair of runners with small #6 screws 3/8 inch long in them little noises on pavement but work awesome on trails and packed snow, I don’t run huge distance with them but they work great for my 10km winter/ice runs. Cost me $1.70 for 12..

Hi, I'm planning on running Hamilton as well! right know I'm doing training for a half Feb. 9/2014 Sarnia Hypothermic then I'll roll up my mileage and roll right into training for the 30km I'll have to gain 9km in 6weeks totally doable ! Hal Higdon training is great, I've incorporated some really good Cross training i.e.…

December 31st/2013 Sarnia Ontario Canada Resolution run 10km, February 9th/2014 Sarnia Ontario Canada Hypothermic Half Marathon, Then March 30th/2014 Hamilton Ontario Canada around the bay 30km Thats it so far, :)

Hey Jules. My name is Pat I’ve been on here for almost a year still have some weight loss goals to achieve and working at them, also I’ve turned into a runner (not sure how or when it happened) but I found with an Irish and German blood line running does help with my recreational alcohol consumption by canceling out…

Olives ! I have tried and tried but I cannot do Olives... limburger cheese

Peanut butter and mustard on toasted rye bread Mmmm

Married for 10yrs to an awesome woman, we have two wild 100% mud eating, BMX riding, soccer playing, bug loving, yellow belts in Karate 7yr and 5yr old boys who run in their sleep (I have no idea where they get their energy but you can get tired just watching them go) and I also have a beautiful daughter who is 18yrs old…

My fav is 10K you can do it under an hour and feel great after, I am building up to my first half in Febuary 2014 and I'm really looking forward to it.

I do both, When I started I did Treadmill 100% of the time, then I tried to do an outdoor 10k on pavement in the wind on a rainy day... "WTF is wrong with me and why do my legs feel like they are on fire" was my thought about 4k into it.. So now I only do the treadmill if I have to (Major thunderstorm, hail, uber ice etc.)…

I have a "normal arch" so my choices are neutral shoes asics gel nimbus 13 are my YMCA shoe (So Awesome) asics GEL-Kayano 19 for running STINSON TARMAC by HOKA ONE ONE (just placed order on Friday can’t wait to try them) But take the time to get your feet checked and find the right pair for you, bad shoe fit = bad bad…

I just conver from YouTube with >> http://www.listentoyoutube.com/ or I tunes. I use to use lime wire/Frost wire but it's no longer active :-(

Pad thai with a gallon of sriracha sauce...

Hello nightwalkers !!! Hope everyone is having a good shift.

Goderich, Ontario, Canada !!!!! :-)

Sent you a FR, I do my best to log each day and my diary is open...Cheers !! (I do support my MFPer's as well !!! )

I started committing to running in January 2013, Started slow but I made it to 3 mi three days a week and 5mi to 6mi on Saturdays by mid-June. Slowed down in August (vacation time) and now back at it, I am doing my first half marathon in February 2014 (25 weeks away) I’ve got some work to do but I’m pumped !!!

12hr night shift... at least I have a giant mountain of paper work to keep me busy O.o not to mention mfp check-ins while the coffee is brewing.

It's a Red Hot Chili Peppers kinda day for me..