Replies
-
Do a search for the Cabbage Soup Diet ...that soup is great and you can doctor it up...and follow the plan for a week or two if you want..just wouldn't recommend forever cuz eventually the weight will come back...but for a week or so it works great ..I am using it for my Veggie meal on my post Sleeve Meal plan...its…
-
I get under 800 a day...i avg between 600-800 post gastric sleeve and am doing just fine. My suggestion would be to eat more protein and less carbs and fats and stay away from breads, rice, cereals, and pasta. kinda like the adkins diet I would think is similar. and you could try a protein shake as a meal replacement once…
