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Ive just completed day 3 of ripped in 30 level 2,my 1st day on this i didnt find it as challenging and didnt get a huge calorie burn with my hmr. So for day 2 & 3 i used heaver weights for the strength section and man do i feel it. Hope this helps. Ps had a sneak peak at level 3 damn im scared!!!! :sad:
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Jillian Michaels 30day shred is a good beginners dvd. You can get level 1 on youtube if you want to try it :)
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Im in!!! Love this dvd but have never finished it and have been slacking lately with my food and exercise. Need to shift this final 12 pound for crimbo :). Are you setting up a group or do we just check in on this thread?
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Oh Mine too!!!
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the final 12 pounds :)
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Im in the same boat havent shifted any scale weight since july :( Hopefully someone has the answer lol
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Nutella!!!!
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30 day shred is what i used, there is loads of threads on here showing before and after pictures have a wee look see what u think, though id deffo recommend it :)
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Good luck thats what i started with too its hard but doable :)
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Havent had fast food in months!!!! I was a total FFF (fast food fanatic) but totally not worth the calories when i looked:happy: them up :happy:
