kennie2 Member

i think it might be genetics, cos i have the vertical like and my tummy isnt exactly flat, and i have no vertical lines

lift lift lift! also make sure you get lots of carbs and fat, not just lots of protein so lots of pasta with olive oil, cheese, bacon etc (thats pretty much all my friend ate when he was gaining)

caaarrdddiiioooo

screw the oatmeal and make flapjacks :D

i went to put my work trousers off after having the summer off and they would barely stay on! Had to wear black jeans to work haha

being bilingual favorite animal?

yeaaahhh not a thing

true ive never been to america

wine, and all alcohol, also has an effect on the liver, especially when drunk quite often which will slow down your metabolism.

normally you can go up a cup and down the band size or something like that, try this out in shops, so try like a 42DD and see if that works for you. I have this problem too but the other way round haha i cant get a band small enough in my size unless i go to an expensive shop

oh you havent seen the small prawns they have! and yeah those are definitely large prawns i normally get the extra special ones instead of every day value and theyre about the same size but a little fatter

oh i just laughed so hard at this!!

see if theres a market near you, its always a lot cheaper. also sliced bread, wraps, bread rolls freeze very well! and its easy to just get one out and eat it get a blender for those "not so tasty looking anymore fruit" and make smoothies with them. Fruit also freezes pretty well to be used in smoothies, not that nice on…

false Ive never been to america

50-60% sounds fine! mine is around that and I eat mostly plant based. Just do what feels right really

for everyone complaining about deodorant is actually REAAALLLYYY bad for your skin when you wear deodorant and sweat an excessive amount, youre not meant to wear deodorant when working out. this isnt really something that is someone elses fault but it really puts me off when someone on the treadmill next to me goes at a…

whenever im in durhum (live in newcastle, dont sound like it) its soo nice! people actually talk like me and no one calls me posh haha

i count mine as fine up to a certain point, like 100g a day

Posh British :D after moving up north you dont get to hear a lot of them :(

The wedding that my sister had decided not to invite me to! (so not actually attended but worst wedding experience) And I thought me and my sister got along quite well!

juice fasts are just another fad diet. don't waste your time by just consuming juices and nothing else.

:sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick:

sushi. always sushi

sounds like a normal potion to me

also most items in the database wont have cholesterol added to them.

a. eat more b. eat low GI foods

i cant get past 30 seconds haha however i dont really do them very often

"if you dont eat every 2 hours you will go into starvation mode"

wat. i go into starvation if i dont eat for 2 hours? ahahahaha

fruit juice, like any, now i only get fresh and not from concentrate. fruit lollys thats about it actually haha i had a pretty healthy childhood