kennie2 Member

ergh. carbs <3

yum! cashew nuts

I had a flex that broke a couple of weeks ago which was soooo sad! But I've now preordered the charge HR as I can not live without it!

i don't think smoking is there yet

nori chips! in asian supermarkets or make your own

exercise

yeah you really don't need that much protein. I go by the rule of 1g per kg

banker

If I'm in uni its pretty easy tho I'm only in like once a week these days so have to make up for it, today it was a 2 1/2 hour walk and 30 mins run

i try and aim for -750 from TDEE

you poop 2-3 times a day???

being a full time student every day is like a day off

i got mine on amazon as it was slightly cheaper there, tho i have a fitbit, really want the charge tho

are you lacking in protein? if yes drink them, if no dont.

find an awesome market and check out their deals! also buy frozen veg as theyre sooo much cheaper! I spend about £15-£20 a week i think and thats with getting nice things like expensive tofu and seafood

I might just ask one of the PTs at the gym.... as to 0 running i can run about 5k but i just dont as i get suuupperrr bored hence why i normally use the elliptical as then i can watch a show or something. Also to the guy saying he can run steady at 8mph, thats nice but youre also a male and probably a lot taller.

fat loss mostly, i dont currently have a hrm but when i did id go into mhr pretty easily so i think the sprints are definitely getting my heart close to mhr. im a girl so 8mph is about as fast as i can go. Im more wondering about the timing intervals

i have those squirt ones for after my workout as i always crave a sweet drink then weirdly! I try to avoid it most of the time however I'll let myself have a glass once in a while

i ate what i wanted to from september to november with constantly eating loads of chocolate at night and so on and gained around 16lb

i normally log food on here as theres a better database and everything else on fitbit

i eat high protein pasta which has a mix of regular and wholewheat but i eat that due to the protein, but if it was between white and wholewheat then definitely wholewheat as it keeps me fuller for longer plus i retain more water round my stomach from white carbs

of course, mostly light weights but thats because I'm super weak, squats with 15kg and lunges with 10 tho eventually i wanna get to half my body weight

I'll happily donate 16lb, tho only of fat

tripple yuck! pomegranate

i just follow the calorie adjustments through my fitbit rather than mfp as i find it that it makes more sense but log my food here as the fitbit food db is awful

bbbbbboth? :D

nope

i stopped for about a year and a half but then gained a few lb so now getting back into it for a bit to lose them

soups! warm "salads" with like grains (rice, quinoa, kasha, cous cous, etc) and grilled meat if you eat that wraps of all sorts quiches or savoury bakes

ive just come back and started 1200 and mostly plant based! adds welcome :D