kennie2 Member

my head is bigger than my waist from the side.... I'll just add in this post here http://www.chilloutpoint.com/misc/celebrities-before-and-after-photoshop.html before and after ps

ahaha yes! and a small in shops is size 10-12? like cmon? thats medium! And the fact that there are many shops that only do clothes from size 12-whatever is just ridiculous! Another thing is sizes are getting bigger, especially in america rather than a UK, I got a pair of size 1 shorts from a&f and they are huge!!! there…

im 19, almost 20 and people think im 14 haha I always get carded! even for 15 movies or lottery tickets! But it has its benefits as I can easily get away with getting a child ticket for things

shhh its meant to be a secret :P did you not read the email!! also my code was PKTRP33

ideal is US 2. mainly cos all my summer clothes are in that size and i dont want to buy fat clothes

yes!

i red the other day that you can "train" those muscles by holding in your wee like if youre on the toilet wee a little, then hold for a minute or as long as you can and keep repeating

it is 12% and a lot of semi professional female athletes have that body fat. 24% would be waayyy too much. like im sure 24% would be considered over weigh most people with eating disorders will eat less than 1200 calories, a lot quite a lot less than that. Keeping track of what goes into your body isnt disordered at all.…

eaaaattt waaaayyy morree!! like you'll lose weight now but then it'll just spring back on after as eating that little isn't sustainable

im slightly confused with what youre asking. are you trying to sell stuff online? if so make the item more expensive and do free shipping

boys like thighs, especially when they're wrapped around their head ;)

i went to a beer festival once.... . . . . . . . ...and drank cider beer is :sick:

i also once forgot my gym shorts and the gym was kind enough to give me these....

i almost passed out while on the treadmill which made me stumble and fall off

alcohol can damage your liver and slow down your metabolism if consumed heavily regularly which would then slow down weight loss however an odd drink once in a while is totally fine

i prefer the treadmill and running, just because thats how i lost weight the first time round, ive noticed that the elliptical made my thighs really bulk up (or the squats but im just gonna blame the elliptical haha)

my boyfriend said this the other day I was just like no. no. no. which he then followed up with "well ya know what i mean its denser or something"

a really sporty chic

ladies area and none of those skinny girls that walk on the treadmill and talk/text

it doesnt really matter if you get a female or male model as far as i remember, would be silly if it did as you just set your sex in the settings. also add like an exercise to your mfp database such as "gym" or "hrm" and just put in the numbers yourself

wwwoooowwww yes! i wouldnt dare not wear any!

no offence but this seems like a load of bull****. to calculate the nutrients of something you should have to blend it to a paste and do several tests on it

I think swimming would be great but check with your doctor first tho! And you can use anything for weights, fill a 1 litre bottle with water and you have a 1kg dumbbell. also you can still use your own body weight. woman press-ups on your knees? ab exercises. and just general walking on crunches burns a lot of calories!

the word "diet" should just make you close that web page and throw your computer out the window

dried salted fish or squid haha

sounds fine to me however you will get a lot of mixed responces here some people will tell you to eat no lower than your BMR and some will tell you do eat at TDEE-20% its really up to you in the end tho, if you feel like you need to eat more then work out your BMR and eat at that or if you get stuck in a plateau, upping…

cry awkwardly in the corner haha

carbs are not very high in calories, theyre same as protein, 4calories per 1g. fat is high in calories 9calories per 1g

ahahahahha i dont have a husband and my boyfriend hasnt really done much so i dont have anything to add :(

i read in a magazine (so not the best source of information but ya know) that you should ditch the rice cakes while trying to lose weight as they have little nutritional value or something, and i only really like the ones that are smothered in caramel so i guess those are most definitely not healthy!