kennie2 Member

http://www.notmilk.com

Watermelon! I normally have half for breakfast in the summer and it can rock up to about 1000 calories! also I have bread which is like 126cal per slice, like they aren't even big slices! or when wraps are like 250! I'm like whaaaatt howwww

yuck

Are you by any chance under eating during the day? but yeah my best tip would be not to keep snack junk things in the house

throw it in the bin :sick: :sick: :sick:

I think its up to the person really, I spend less money on food than my friends do and I have a healthy high raw diet filled with fruit and veggies in abundance and then back up options of rice potatoes and beans when I'm low on fruit. And I can do that on about £25 a week easy!

yeaaaaahhh eat more than 1200 calories

yeah if you aren't drinking it then it doesn't get absorbed also if you're really worried about this ask your dentist about soda-water rinse (soda and water not actual soda water) Thats what I used last time I had a tooth ache just cos i couldn't remember if it was salt or soda but it helped :)

wow how do you eat over 2000mg? I got 600 today cos i didnt realise how bloody salty sun dried tomatoes are! like its high on the days I have sushi but thats about it but yeah cut out the processed crap cook more yourself

non stick wok plus 1/4-1/3 tsp sesame oil (high heat plus it smells amazing)

Vegan and Highly raw but feel free to add me i won't tell you how terrible dairy is for you too much haha

Always Items: Lettuce Tomato Cucumer Peppers Apples Pears Bananas Dates Carrots Whatever other fruit is cheap Sometimes Items: Sweet potatoes Chopped tomatoes Potatoes Baked beans Frozen Berries Kale (for kale chips) Beets

CAAARRRBBBSSSS :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: Weirdly Enough being high carb has helped me lose weight, lean out and always feel awesome!

STRAW STRAW STRAW! seriously i put a straw in my litre bottle and just sip on it while I'm watching something and then its like a little gone by the time the show finishes!

Do you keep drastically under eating and then binging? Cos thats what it sounds like to me

Yes! She taught me how to torrent, i mean in legal purposes of course! She doesn't know as much as me (it would be awkward if she did seeing as I'm a computer science major) But she can use excel better than me haha! I always have to ring her up and ask how to use it

normally in through the nose, out through the mouth zip up so your neck is covered and cover your mouth with a scarf if you can

There are lots of people that eat fruit and veggies (in the raw form and some even cooked although some nutrients are lost then) but yeah you'd have to do it over a day to get the benefits and also to people making toilet jokes, if you eat ripe fruit your digestion will thank you for it, and you won't spend all your time…

ew low carb

omg please stop recommending ketosis to people its awful carb the **** up

how do people think potatoes and bananas are bad and legumes and grains wat plz stop

fruit smoothed fruit

i could so live on a japanese diet for the rest of my life, like if i had to chose hands down japan other than this i don't have any valuable input for this thread

carbs, fats and protein are used differently in the body, so the energy of 1 calorie from something is 0.004184kilojoules however how it used in the body and how you feel from it is different,

Id keep going and play dumb. honestly if they're charging $45 per month they can stand to lose out like i used to ride the metro without a ticket all the time cos it was actually cheaper to never get one and get fined like once a month than to get one daily (they never used to check them anyway) And I've used my mums gym…

same, freelee isn't even 80/10/10, she created her "own" 90/5/5 thing and even Dr Graham has said that she's retarded and he doesn't want her to be associated with him

LOL! they have pretty much same nutrition I use soy milk for baking and if for some rare occasion id have like cereal or something blue diamond almond milk would be my first choice

I agree with the 80/10/10 lifestyle however she makes me want to claw my eyes out

payroll person? not sure what they're actually called

i don't have one and I'm losing weight.... like a good 0.5lb a week for someone my size thats quite a lot without a deflect