kennie2 Member

ewww artificial sweeteners change doctors, not sugars but if for some bizarre reason i had to use one id use dried stevia leaves as its natural

I'm on that, its great, losing weight, eating **** load of fruit, better performance in sport, always happy, loads of energy etc.. theres a few of these studies if you snoop around

mmmmmm suggaaarrrrrrrr

I'm always eating but thats probably more to do with how fast the food i eat digests (normally 2 hours max) this maybe something you want to look into when planning your meals if you don't want to eat every couple of hours but yeah theres nothing wrong with eating often

i think the real question here is why are you avoiding carbs?

http://lmgtfy.com/?q=What+is+the+difference+between+REFORMED+meat+and+FORMED+meat%3F

I'm the same, mine has even been over 200! but thats about as much input as i have to this but yes you aren't alone :flowerforyou:

a cup is 250ml! gets very confusing when youre baking using american recipes and something doesnt work! i just have a litre mason jar and try and drink 2+of those a day

sounds good :D no such thing as too many veggies

super troopers :D quite funny, hard to find a comedy these days that actually makes you laugh

I just made a stew :D just throw some veggies in a pan and cook in stock, also add some spices like mustard seeds and paprika :D

lol no id rather let my body "fight" with it

more than i can afford rent: $656 (bills included) food: $215ish entertainment: the bf bank shopping (while trying to save): $100 so thats like $1000 totalish

i eat 2000-2500 but theres a lot of sugar

I eat enormous amounts of carbs right now while doing low fat and my tummy is flatter than it has ever been, when i did a standard diet i couldnt get rid of it. and a lot of people have also had success with this, high carb + low fat is amazing for stomach flatness.

my parents have one of those scales and mine is around 19% usually, im 5'6 and 119lb ish

mmmm ssuuugaaarrrrr <3 just make sure youre getting it from the right place i.e. lots of delicious fruit!

im pretty open with my mother so its never really a problem

normally a meal, but then again they are normally around 700 calories and i'll have like 4 bananas, 4 dates, water, spinach and sometimes frozen or fresh berries

to be honest brown rice isnt much better than white and white rice is not bad. i used to only eat brown rice but now ive switched back to while and noticed no change what so ever plus white tastes so much better

meat and dairy

corn pasta is a must pretty sure rice is fine as for bread you can get gluten free bread at many supermarkets now or just forget about it, I've stopped eating it pretty much completely now more fruits more veggies and p.s. carbs arent bad

1g protein = 4 calories.

Neevvvaaa haha I just kinda stay active though out the day sometimes i'll add a bit of yoga or hoolahooping in the morning or at night, it depends

Watermelon blueberries hummus carrots apple juice (the real cloudy stuff) can i get sushi? if not then nori soy sauce

Im 80/10/10 but with sometimes cooked food :)

please if i can eat 1500+ calories of raw food you can eat 1700 calories of normal food. eat bigger portions have an odd banana here and there have a smoothie (thats around 250 calories for a normal person) nuts are a very good one!

I've been on in since about september (keeping to raw till 4 mostly)

you're skinny as it is, trying to lose that much isn't healthy trying to lose that much in that period of time isn't healthy the way you're trying to lose it isn't healthy

my gran used to use herbalife in the 90s she's still obese, has health problems and is a lot poorer