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Wow. Just wow. Thanks for sharing all of that. You have an inspiring story, an amzing transformation, and an adorable little boy. Congratulations on it all!
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Baby Spinach or mixed greens Strawberries Almond slices - just slightly candied Goat cheese crumbles Poppy-seed dressing Add some chicken breast if you feel the need for more protein. It's fabulous!
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A great doctor visit is a wonderful feeling!
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Hi! I'm another PCOS/hypothyroidism with quite a bit to lose (about another 90 lbs). I'm 43 and no longer TTC so I'm not taking any meds for the PCOS. I tried metformin for a while, but it really didn't agree with me and so now I'm just trying to control symptoms with a big change in diet and exercise. I just started here…
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Thank you for sharing such a great story.
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I'm 5'2", 43 years old and started one week ago at my highest weight ever, 244. I was just thoughly sick of myself and clearly my strategy of doing nothing about it wasn't working. So, I've started using a nutritional shake and watching my calories for right now. In a few weeks, I hope to start exercising to really boost…
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4lbs in my first week! I know that pace probably won't hold, but I'm excited to see some progress!
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I have about 100 lbs to lose and I just started a week ago (Body by Vi shakes for breakfast and lunch, healthy snacks and a reasonable dinner). No exercise yet, as I just don't feel up to it yet. I'll let you know tomorrow morning when I do my first scale check. Good luck to you! We can do this!
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I'd love to have more friends and support. I'm starting at 244 need to lose about 100 lbs as well. Let's do this together!
