OnlyOneOcean1

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  • Yes. Drink water when exercising and always stretch. Soreness is a buildup of lactic acid in the muscles. Stretching & water helps me a great deal.
    in Working out even when sore? Comment by OnlyOneOcean1 May 2013
  • It's way too difficult to record food & exercise entries into this system. Sometimes less is more. I don't have the kind of time to deal with the restrictions present. I know what I'm doing & how much I'm burning. I just want to enter it and be done with it. I'm a busy girl.
    in Ab Ripper X Comment by OnlyOneOcean1 May 2013
  • Thanks much for the site. Like it. Still, I can't enter the info. onto fitness pal without having to spend hours. Not an option. Is there an easy, yet somewhat accurate way to do it?
    in Adding P90X exercise to my app Comment by OnlyOneOcean1 May 2013
  • Yes and in a major way if you do a lot of them (over 40) with correct form: But out and down, using your core & butt muscles to push you back up.
    in Do squats really work the butt? Comment by OnlyOneOcean1 May 2013
  • It's approx. 765 or less, depending on your current muscle mass. More muscle, more cals burned.
    in P90X - Calories Burned?? Comment by OnlyOneOcean1 April 2013
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