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Well done 2 lbs is a great start. try to make sure that you only weigh once a week and at the smae time if you can, check your calories when doing workouts are you using the extra calories earned through exercise because if you eat too few your body can go into starvations mode. Are you drinking plenty of water.
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I do the same as the advicee when exercising it may seem to be alot more calories but it works and you do lose the weight. I usually leave about 150-200 again to counter balance anything I may have miss calculated.
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Hi I have been doing this App for 40 days and workout 3 times a week. I usually do 509 calories on the machines and my daily calorie allowance is 1200. On my workout days I always use my full calorie allowance and usesome of the amount I have accumulated in my workout session. I have always lost weight on a weekly basis,…
