Hottehu

Well, I don't know how tall you are or what you do (exercise and work and so on). But an average woman needs something like 2000kcal to keep her weight. I'm 5'9'' and for me 1900kcal is perfect to lose a bit every week. If you eat under 1600 and your not really tiny something is off. It's not good for your body if you eat…

600kcal a day is like nothing. I think 1400 is also very low. Your body needs more to survive. If you want to lose weight and keep it off eating more is better. I eat something between 1900 and 2000 kcal a day. On some days it's 1600kcal and on others 2200kcal. Doesn't really matter as long as at the end of the week the…