kgbsn80

Definitely ready to just say goodbye to using scale every week because I see more changes with measurements and photo's than with numbers. I think I want to focus more on NSV because I love what lifting is doing for me. Great job ! your story make me want to lift even more.

Have taken Alli one time for two months and lost a total of 10lbs. from it. Definitely was very tricky at times because I might have reduced my fat in food, my body still didn't agree . So overall I decided to go back to the old fashion way and that was Eating clean most of the time and working out 5-6 Days a week and kept…

Romaine Lettuce, raisins/craisins, 1or 2 wedges of skinny cow cheese on the side, Lemon juice or Apple cider vinegar, olive oil with a dash of salt&pepper for taste.

I definitely wouldn't mind giving or receiving support in any way, Also best of luck with you and your Husbands Deployment. My Husband haven't been deployed since we have been together which is definitely a blessing. Best of Luck!

Job well Done! You keep me inspired!

P.S. I reached my highest weight of 250 almost two years ago and I tell myself that all the time that "I will never go Back "

Wow! You look so Amazing!

Please let me know your results later on down the line! wanted to try to switch things up a little and I was thinking of this once upon a time. Thanks!

I agree with "Steins Gate" Because when I list the foods I have eaten it seem like so many but my calories are so low some days because I fill up on a lot of whole fruits and veggies and the rest protein and I almost forget that I need more calories because I have a high deficit btw. my workouts and just feeling full I…

Don't like to share my Frozen Yogurt, and my seafood! Love spending money on the best brands and they are my treats! I buy my guys ( Husband and son) the snacks that they like and I have my own shelf for the things I like. when their things are all gone in like 1 day, they want to ask for my things but I am selfish with my…

Yes! I was heavier than you 246/250 almost two years ago. speaking for myself! I was in denial when it came down to my weight at times. one of my reality checks was when the weight began to creep back into the 230's and I remember promising myself that I would never go back to 250 if I could control it. I now weigh 211…

photos are sometimes all the proof I had to get me through! I notice a big difference! Keep going!

When I kept losing the weight and then gained it back ! And then I seen my highest 246/250 I told myself I will never go back to that number again. Phentermine helped for a little and then my body became use to it and I also knew this was something I could not be on for the rest of my life. and so a year later I managed to…

P.S. I think you will become more and more creative with making things to help with your sugar cravings. These are just some things I am doing and learning.

spoonful of peanut butter with 2 small chocolate chips on top, coffee with half n half, frozen grapes, stewed a green apple with cinnamon, butter ,raisins and almond, vanilla or a rum extract top with light whip cream "taste like warm apple pie"

I have been doing turbo fire and turbo jam for almost 1 year , 2 times a week and I noticed I lost a lot of body fat In areas I wouldn't expect such as back fat,thighs, and visible muscle tone in arms. "Remember to take measurements also"!

look like a different person congrats!

I think it depends on how savvy of a shopper you are and finding creative ways to make healthy recipes For exp. If you need to spend less you could purchase frozen fruits and veggies from dollar store or cheap grocery store that cost $1.00 or less, do most of your own prep. work and separating you will definitely save like…

2 months ago this was my goal! have no idea what the scale say now that Im on a healthy lifestyle journey with no scale attached ,this would definitely keep me focused and looking forward to weighing in the new year. Im Down!