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As a parent who once had to live on assistance, I know that living healthy and eating healthy is fairly easy to do. It takes careful planning of your meals and being willing to not shop when you are hungry, stressed or both. I also experience as a Walmart cashier the anger in myself when I see my customers buying crap i.e.…
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Geez when I have lost all of my weight. I will have two empty bags. Any ideas on how to tighten the skin up without surgery.
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Right now I am doing the Gwen Roe Extreme Workout, Friday through Tuesday night. I take Wednesday off and Thursdays I walk, mow the yard with the push mower, or any number of activities that will get me up and moving for an hour or longer. If I eat a lot on one of my workout days then I add a Leslie Sansone walking dvd to…
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Hi, I have been logging on for about 15 days now. I decided it was time for me to quit messing around and get active again. I hope to see myself get down to 180 lbs to start with. I know I started out at 248. The only day I have really planned out my food choices was the day last week when I went to the movies. I got to…
