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I am in, my weight is 199.6 as of today.
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I do not eat my calories burned, seems to help me:smile:
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Hello:smile:
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I was on a 1500 calorie a day and weighed 205, still doing them same calories and am down to 193 in 12 weeks, so you want to lose about a pd a week or so. While working out, you may be just turning into muscle, which is good. Are you eating the calories it gives you for exercise, if you are, i would stop some of those.…
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if you type in subway, it will come up with a list of sandwiches
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Hi there, i am new to this to
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how do you post
