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When this site asks for your activity level it is establishing your base metabolic rate based off your age, gender, weight, and activity level. Your base metabolic rate is the amount of calories you will burn by just existing for a day i.e breathing, balancing, supporting your weight, digesting, circulating blood. People…
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Hey Thanks for the replies. I just started dieting. I have always been fairly active, and I do p90x at work with my coworkers, but I haven't been able to keep weight off without an actual consistent plan. I really love this site, and I'd appreciate any help, and any friends who want to join me. Thanks again, and lets all…
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Please add me, I'm brand new :) Just trying to get back in shape here. Would love some friends. I'm a great coach, and would love your support as well.
