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^.^ I love this!!!
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Certain exercises are actually helpful. I get bad lower back cramps, so bicep curls, eliptical, etc. don't work for me the first couple of days. I often just do stretches on my first day.
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1200 is my goal but I usually end up eating around 1350. Eat lots of fruits and vegetables. Salads are great, as long as you don't use a high calorie dressing. Foods that are high in protein and low in calories such as eggs and tuna are real gems, since they keep you feeling full. Stay away from too much bread, dairy…
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@Smithntuck 9.9 Incredible weight loss! kschoono 8 nice eyes!
