Replies
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I just started level 2 this morning, but what are you all the exercise as?
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I'm a picky eater, and I just modify recipes to what I like, so take out some of the ingredients and change some others, but keep the general recipe
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Is there any other classes they do that interest you, maybe doing something different will help bring your motivation back
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apart from weights is there and other equipment needed to do this?
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Mine did, I was sat in a car a lot of the time, or sat drinking tea, plus the stress of the job meant I often bought junk food to snack on
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Meal planning helps so you know what you want when you go to the store, if the supermarket isn't a 24 hour one, then try going 10 minutes before they close for the end of day bargins. Fruit and veg is pretty good and cheap from places like Lidl and Aldi, seasonal food is always going to be best, and usually available on…
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Are you able to do exercise dvds, or create a at home workout? Maybe see if there is a swimming pool you could go to.
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I found it hard to drink water, but I found an app to remind me to drink more, you put in your details and it tells you how much you need to drink per day, and gives reminders during the day if you're not drinking enough.
