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Read this book: 'Toxic', written by William Reymond. It explains very well why corn syrup is that bad. It also tells a lot about other additives and about how food is treated to make it look better or to preserve it longer.
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This!
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Exactly!
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I've been doing the 1200 calories for about 5 weeks now and have lost 9lbs so far. It works fine for me. I work out a lot, both cardio and power, and eat most of the calories I burned back. I'm not starving and I don't feel tired or weak. There were 2 occasions where I had to go out for dinner with friends and family, I…
