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nessab5

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  • I wake up at 4pm everyday and thats when I start my first meal. After that I eat about every 4 hours small meals. 8pm 12am & 4am that way I am not sleeping with a full stomach. I go to bed a little after 8am after taking my daughter to school. On my days off I follow the same four hour rule. I know it's hard to not eat…
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