ejcmills

If you've upped your workout regime you might be turning fat into some muscle. you won't lose immediately, but will start seeing and feeling the results. also cut down on carbs, what you eat is way more important than how much... good luck!

Hi mskittenheels, Sounds like a LCHF (low carb high fat) diet, which I am on - similar to yours I just get to eat lots of fats. and i eat ridiculously little carbs. it sounds kind of similar to what your trainer has you on though. The first week or so is horrible! I was so tired but could not sleep at all. also training…

punkish

Another 12kg's by the end of the year (that is a kg a week) :happy:

lol... I gained 25kg's (about 55 pounds) from excessive drinking and waaaayyy too much junk food. I have now lost 8kg's of that and am still going strong... I went back to my old student town this past weekend and tried to be as healthy as possible - actually saying no to things and drinking non creamy drinks and drinks…