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yes, 2 lbs is awesome! i know its hard to be patient but its the only way to change and make sure it sticks! lose it too fast and itll come right back (most of us have had that experience at least once or twice!)... also, im vegetarian, too! let me know if you ever need protein ideas/have ideas to share! always looking for…
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I know the feeling! I was up .5 and now down .5 so back at square 1. But I know this is going to be an awesome week! Let's all stay focused!
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im 4'11" and 112. gw is between 95-100
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i went for a massage and told the guy that i was having some pain in my shoulder from carrying heavy things at work. at the end of teh massage, im laying there-- still under the sheet and he starts telling me that i need to work out so i dont have a layer of fat. i was like huuuhhh?? terrible timing!
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yes, greek yogurt with frozen wild blueberries and cinnamon is prob my fave! and this is weird but turkey + cheese rolled up and dipped in mustard. i'm vegetarian so i use light life or Yves veggie deli meats. also love almond milk cheese sticks with apple slices.
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every single protein powder ive ever tasted. if anyone knows a tasty one (without aspartame, bad chemicals, etc)...let me know!
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it might sound a little weird but i sometimes cook egg whites into my oatmeal! i add some water to the oatmeal to start it, then add egg whites, cinnamon, vanilla extract, raisins, walnuts and then either microwave or bake it. it comes out like a souflee...or bread pudding. you can even bake it in muffin cups for smaller,…
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Thanks for sharing! After recently upping my cals a few weeks ago, I am starting to see good changes (I think!). I hope I have a similar experience!!
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I think you are so right!! My calories have been too low for years. I just recently --a few weeks ago-- increased my calories. I gained a bit but most of the time I feel better. More in control. This morning was my first loss so I feel like we're going in the right direction.
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LOVE better 'n peanut butter!!! So yum!
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Went to a friends house for dinner; she made farro salad with kale, creminis, tomatoes and toasted hazelnuts. It was sooo good!
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Toast with avocado nd sliced tomato, little sea salt Toast with melted cheese (soy cheese for us non-dairys) Toast with peanut butter nd sliced banana Healthy Breakfast burritos (frozen food section or make your own) Make a breakfast trail mix with a base of a healthy cereal like kashi. Then add some dred fruit, raw nuts,…
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Bump
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Yay congrats! I've been vegan for a year and love it! Btw, it's all about adjusting it to work or your lifestyle. Something that hd me back from being vegan fr years was thinking, " I don't want to be the fussy girl who can't go out to dinner at a normal restaurant or be invited to someone's house for dinner w/o the…
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Love this Topic! its somethingi have wondered about for years so its great to hear everyones experiences. I'm 4'11" and 110 (goal is 97ish). I've been eating about 1000 for years while working out and never understood by I could not lose these last 10 lbs or so. After reading every thread like this possible, I've upped my…
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I had a terrible dizzy spell about 6 weeks ago . It lasted the entire day! My vision was kind of blurred like I couldn't focus. And I was exhausted. I was really shaky. I self diagnosed as possible water intoxication but my cals were definitely too low at that point as well. I stopped chugging so much water and it never…
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Agree!! The trail mixes are awesome!! I also love the frozen veggies like fire-roasted peppers and onions...also frozen baby artichokes. I recently tried the mushroom quinoa sushi... It was pretty good! For a treat, the triple ginger cookies are amazing. Also dark choc almond bark...for a craving.
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I'm 4'11" and 110. My first goal is 100, UGW is 97. Once I get to 100, ill decide if it would make sense to go lower. Want to keep my muscles!
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Is that true? I'd never heard of it before but I had gall lbladder surgery almost 4 yrs ago... Wonder if this has made weight loss harder/slower. Hmmm...
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I think it tastes best *kitten* iced green tea. A tiny bit of agave and then a dash of almond milk-- yum! Lots of antioxidants= worth trying again!!!
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Amayajo, that's awesome! Thanks for posting that-- I've been very low cals for months and the scale has barely budged! Just started thinking recently that its probably too low ...and I need to be closer to 1200-1300 (I'm 4'11"). So it's encouraging to hear it helped you as well. Thanks!!
