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225 down to 184....... Up to 197 today But. You live and you learn. It's not a race, I eat 300 less that I need daily and it will come off again
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Take the pictures, send them to an old email so you don't see them. check them after 2 months. What I did.
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To kurb any abuse of food you need willpower, and a desire to get into a smaller top more than you want a burger. Good luck! 5'4 and 300lbs you can safely lose 4lbs a week.
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Not sustainable for me. Tried it and I just felt hungry for the 2 days. People have had results on it, and that's great. It does require a lot of will power though. What is wrong with good old fashioned diet and exercise ;)
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Eat & Lift & Eat & Lift.
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Calvin Harris for running. Pantera for lifting.
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Few shirts that had buttons popped, yes. How bad is that. My boss commented jokingly about my weight. Buying a bulk of new work clothes because I'd gotten that fat. 1 ripped shirt at the gut Couldn't button my work pants getting muffin tops on 36w jeans. Please to say all of the above doesnt happen now, and the only shirts…
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You look great buddy! Always good when you lose a chin :D
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In. Andy: 192.8lbs End of September I hope to be 188.8lbs
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Egg whites. Skimmed milk and lots of pepper :D
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Main and most important reason why alcohol is terrible for diets? Because after 6 pints a kebab suddenly becomes irresistible.
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Hiya Leila! Trust me, 2 weeks of logging everything you eat normally will change your mind when it comes to food. After that it's all dedication and will power. Start small, get rid of the full fat coke and go diet. The same with those Lattes - go 'skinny'. Sugar in teas etc, try sweetener. If you like sandwiches from…
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If you refuse to give up pop like Coke and refuse to switch to diet, then how do you expect to lose weight? Do you realise the junk in a glass of coke? Food wise, if you always have drive through meals, why not hunt out some ready meals from a supermarket? I started on my diet by buying lots of ready meals low in sat fats,…
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Grow a beard with
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Ha ha ha "Saturday: is treat day"
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Coach House Brewing Co have a real ale called The Honey Pot. I don't really need to say what it's flavoured with. I drink once a month, and that's my chosen ale at my local. (Tesco do a bottled ale called WaggleDance if you want to try a similar ale)
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This all day long, when I had my belly this was the one fashion I couldn't and wouldn't do.
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Nobody ever got fat eating Grapes....
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My weight gain started purely because I was away on business so much. Airport lounges, hotels, meeting room pizza! Nobody forces you to eat that food, think of yourself as the strong one for declining it.
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My PT has made me hate the term "Goal Weight" But, I'm 3 inches away from a shirt size I was in when I was a spring chicken at 17! It's crazy isn't it, you don't realise just how big you got!
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People will say shakes, which is fine, I have shakes after my workout but nothing substitutes natural protein. Experiment with fish, the best source of protein on the planet. Tuna, Mackerel & Prawns are great to play around with. I love Frittata's, high in protein and very filling. Use the below and add spinach for muscle…
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9kg is 19.84 lbs. Set your goal at a healthy 1.5lbs a week and in a little over 13 weeks (3 months) you can get rid of that weight. Use that as a motivator. If snacking is the issue, feed it into your routine.... Nuts & fruit are great to snack on at night in front of the TV, as is natural peanut butter if you have a sweet…
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My mint chocolate protein shake, with skimmed milk after training. Honestly it tastes so nice I expect a catch.
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Nuts to snack, great way to bump up the calorie goal.
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I knew this would be a drinking weight topic just from the title! Drink water, about 3 litres+ and it will go. Unless you've had 3 pizza's a day for a week you wouldn't of put on 6 lbs of fat.