zumbgurl Member

Replies

  • I still log everything and watching my Carbs and Sodium a little closer thanks to my online trainer who is very invested in my success since she is the one who signed me up over a year ago when I joined the gym. My trainer wants me to eat 1500 calories per day for all of the intense workouts that I do. Try upping your…
    in Need to figure out maintenance Comment by zumbgurl November 2013
  • I agree with everyone who has said log for life. I have a 10lb leeway that I'm allowed through my TOPS chapter and organization. I can weigh between 113-123 and right now I'm at 121.75 so trying to watch my Carbs and all a little more. I've recently gotten an online personal trainer who is my accountability buddy and who…
    in Challenges while maintaining Comment by zumbgurl November 2013
  • I too tend to find maintenance mode fairly easy but I've only been at it since the first of this year. I still log my food and would be lost without doing so and I still go to the gym and workout 4 days a week and take Zumba 3 nights a week. I weigh in 2 times a week Monday nights for my TOPS chapter and the other is on…
    in I think I've FINALLY discovered the secret to maintenance! Comment by zumbgurl May 2013
Avatar