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I love the Kroger brand Carbmaster yogurt. Has 60 calories, 8 protein, 4 carbs and I think 3 sugar. If you put a 1/2 cup of fiber one cereal in it you get a pretty good breakfast/snack. I'm not a fan of greek.
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I take a potassium supplement for same reasons.
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I have same question. How do you change it?
