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Hi, I'm doing that- last month I started running again to get the body moving and as of this month I'm working with a nutritionist and personal trainer (2 times a week and lone training 3 times) I have a live in nanny so it makes it easy to leave the house to workout. For start my nutritionist upped my calorie intake to…
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Hi! I'm 3 months PP and looking to lose 28kg (57Lbs) would also like some friends keep me motivated. The last time I was in the best shape of my life I was using MFP and exercising. This is my 3rd week of running 3 times a week and doing body weight strength training once a week. I can feel my fitness ticking up slowly I…
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Hahaha! the Buzz Killington Award! love it!!! What a buzz kill!
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I am so happy to hear that calves shrink! I worried that everything would go down and they would just stay the same:bigsmile: uhem... What does NSV stand for?:blushing:
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Can I add you as a friend and we can help keep each other motivates?
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hey! i have logged on everyday since joining this site! feel free to add me... everyone has their things i have mine, that's the point of having support on the journey!!
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the 13 day "danish" diet!!! lost 10kgs but a year later(exactly) i had gained 11kgs! lol
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I would like to take part!:happy:
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I did the 13day diet for matebolism change, lost 8kgs in 2 weeks, a yr later...its all back with an extra 3kgs!
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I absolutely agree with you, it's like now that people have lost some weight they've gained some guru status and the right to judge newbies! I find the whole "snowflake" comment quite nasty.
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hi i started my binge free month wich entails(no junk, no wine for a month) last week monday and i FEEL GREAT!!!
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hi there, i was also given that net calorie goal, i am finding that i eat generally about 1500 cals but because my workout routine is a two hour session from 5 to 7 in the morning, i usually have excercised between 700 and 850 cals worth so my problem is even with eating 1500 i still need to give my body 650 to be at my…
