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I had a bit of smoked salmon with lettuce, cucumber, tiny bit of mozzarella and some mixed grains. Then a banana.
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I'm short and quite petite so something like this is what I'm aiming for.
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I'm in exactly the same position as you are. Used to do a lot of running back in my school days and loved it! Gave it up for a fair few years and now trying to get back in to the swing of things. I have to be quite careful with food and running because I often get stitches/stomach gripes if I'm not careful. I found that it…
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I've always been told that rest days are just as important as run days.
