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I'm 5'5" and started off at 232# a little over a year ago. Went down to 194 in 6 months. I'm currently back up to 211 and working my way back down slowly.
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I'm 5'5" and started off at 232# 8 months ago. Now at 199 and beginning to slack. I don't feel as motivated as I did in the beginning but I'm determined not to give up now. Feel free to add me for motivation and ideas.
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You should be okay at your current weight as long as you have your doctor's okay. You seem to be doing great, so I'd imagine you'd be okay. I do the C25K, and I repeat my weekly sessions until l feel I'm ready for the next level. I'm on week 4 now, and on the treadmill, I run until I can't then I do a brisk walk. You can…
