tatumas

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  • Anytime I begin to feel like this I just think of how completely unsatisfying this type of indulgence is in the end. I always feel bad after I do it and it really wasn't even that good to begin with. But...it is okay to treat yourself every now and then!! I am sure you are doing a fantastic job!! :wink:
    in I'm PATHETIC!! Comment by tatumas March 2008
  • This happened to me last night, actually. I was feeling a bit PMSish. I had eaten dinner earlier in the night (before 7pm) and around 9:30pm I was starving and wanted something fatty!! I almost made myself a turkey burger...I even got out all the ingredients and just as I was about to turn on the microwave, I said "What…
    in Stress eating Comment by tatumas February 2008
  • Some beers are okay...Becks Premier light has around 64 calories in a 12oz beer and Mich Ultra has about 90. Make sure you are getting the PREMIER light versus light. This beer is an imported beer so it is more expensive but it is worth it if you want a refreshing beverage. Shots probably are better calorie wise but you…
    in Alcohol Comment by tatumas February 2008
  • That is awesome!! I have been trying to get up the nerve to go to my gym's spinning class. I have been training on my own and working out on the spinning bikes, but I am worried about being able to make it through the class! How long have you been working out with the spinning class? Yesterday I had a great workout also!…
    in Bragging Time! Comment by tatumas February 2008
  • I am new to the site as well! I am loving it so far!! What a great way to share ideas and stories about the struggle for healthy living in a world of fast food and pizza on every corner!! The worst is when I am working out and see a huge pizza staring me in the face on the TV screen only inches away. Wow...that sounds…
    in hello Comment by tatumas February 2008
  • I completely understand!! I think with women that time of the month can be really hard sometimes. You should not get down on yourself. Just stay motivated and keep moving forward. If you have time later to go for a light walk or something...great. If not, don't feel guilty. I always tell myself to keep moving forward and…
    in SOOOOO Tired!!! Comment by tatumas February 2008
  • I had.... 14oz coffee (about 1\2 teaspoon of sugar - i can't resist!:tongue: ) 1 cup skim milk 1 1\2 cup honey bunches of oats
    in What is/was for Breakfast?? Comment by tatumas February 2008
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