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Replies
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A can of Amy's Soup and an apple.
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Such an inspiration. Thanks for posting!
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Great work! Your dedication is paying off.
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I've had my Ninja for about 10 days and am absolutely in love. My fav so far: 1/2 cup cottage cheese, a banana, 1 T peanut butter, 1 scoop vanilla protein powder, ice, water. Yummmmy shake. If you're not a protein powder person, I'm sure you could just put a little vanilla in, and you could also replace the cottage cheese…
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Great job!!
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Great job!! You look gorgeous, and younger!
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This. Exactly. You look great!
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Great job! You look fantastic!
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You look great! How much time passed between your before and after pics?
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Great job! Congratulations to you!!
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Thanks for the response! I'm about 90% convinced I'm going to buy the Kindle version of the book today, read it over my long weekend, and get everything figured out so I can start 5/20.
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Okay, I looked at the intro posts in the NROLFW group, but it seems like those posts are not very active. I'm hoping by asking here, I'll get an answer :smile: I do cardio and I lift. A little. A very little. Most of my experience is with machines. I'm intrigued by the NROLFW book, and am interested in reading it and…
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WOW! All of you impressive lifting ladies are inspiring. Makes me more willing to step off the treadmill and outside of my comfort zone at the gym!
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GREAT job! I can def see a difference!
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One of my recent favorites is an old standby: a bowl of soup (Amy's Black Bean & Vegetable is my current go-to) and a basic salad with JUST veggies and dressing. No croutons, cheese, etc. I'm a vegetarian, so the black beans in the soup are a good protein source for me.
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Great goals! I believe you can achieve it! How has your first day or so gone?
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Congrats on a great start! I love the pic of you holding the 55 pounds you've lost so far!!
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Great job! You're gorgeous! Keep up the fantastic work.
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Down .6 from last week (.4 since my first post on this thread) to 215.1. Making progress!!
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Congratulations! That's a big accomplishment!
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You look fantastic! Keep up the good work!!
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Great work! Keep it up!
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Great job!
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You're amazing. You are my new inspiration!
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Great work! You're an inspiration!
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Proud of all of you and the goals you've commited to for the month! Let's rock it out :-)
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I'm not convinced I can make it to ONE-derland by 5/31, but I'd like it to be within reach by the end of the month! SW 243.4 CW 215.5 GW for 5/31 205
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Add me (that goes for anyone!)
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Took measurements last night and my waist and hips are both 2 inches smaller than they were on April 1st!
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Keep up the good work!!
