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if I was you I would check what you have ate then when the headaches start - could be you are triggering them with something you eat - i cant eat alot of sugar as get headaches or chocolate. I do tend to check calories in all my foods and it too high in suger wont eat them. Just that you feel that you are so determined to…
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hi there, does it not say on the packet how many calories in an amount of the chicken. If unsure I would go with the highest calorie then that way you will be safer. Good luck
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because I reached my goal and so happy with myself as people now commenting on how great i look :). Doing the wii fitness every day and it is giving me focus and what i really want to achieve. That is my first goal reached. Next goal is to loose another 4 lb and will be happy to get to that. Good luck everyone xx
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i have the 2 pepper ryvita with some low fat spreading cheese and half slice of ham for my lunch with a ainsley harriot cuppa soup - all very low and filling. God luck with the diet
