goggyhigginson

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  • I have very low excercise calories as both of my knees are shot from being a dancer years ago. Most of mine ( excercise calories)are light walking etc but I find if you take the excericse the weight drops much more quickly than just dieting alone, even when the total calories for the day /week are the same.
    in exercise calories Comment by goggyhigginson June 2013
  • You have lovely hair: :smile:
    in Compliment the person above you! :D Comment by goggyhigginson June 2013
  • Any excercise is good. Even if it is just doing normal activities at a faster pace. And that includes vaccuuming! If you want to have big muscles, use weights. However the 'ripped' physique is not a standard physique. It reqiures traianing over and above ' normal' limits. It is perfectly reasonable to lose weight by…
    in when did boycotting cardio become the cool thing to do? Comment by goggyhigginson June 2013
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