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To answer your question, yes. Especially if you weren't working out much before. Usually salt cravings are a sign of dehydration, although you mentioned how much water you drink. It could also mean your electrolytes are low. Try drinking Gatorade, they have G2 which is only 50 calories a bottle. Or it's because you gained…
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First of all, congratulations on making the commitment to change yourself! It is a VERY hard road, but well worth it in the end! The biggest help for me has been to limit my carbs to breakfast and lunch ONLY, cook at home (no take out except MAYBE once a week), and don't beat yourself up if you "mess up". We are all human…
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WOOOO!! That is a huge accomplishment! Keep it up!
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I really shouldn't say once a month, because it would be too hard to track progress. Once a week is better. Better yet, before the weekend and after the weekend so I can see if there is a trend there :) lol
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OMG this sounds like me!!!!!
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HAHA! I say a month, but who knows if that's how long it will really be :wink: Glad there are others like me!
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Hit the nail on the head here, this is also what I experienced doing a juice cleanse. I have done it 4 times. I do love my juicer though, I use it all the time, but I will not be trying a juice cleanse again any time soon. If this is something you want to do, DO IT! Don't let anyone else tell you what to do.
