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Just joining in. I am 5'4" and 139 lbs. I need to get down to 130 but 125 is preferred. I am starting today with low calorie healthy eating and running at least 30 mins a day. My husband and I have also agreed to eat two no-meat dinners a week for budget cutting and weight loss. I got down to 125 lbs. 2 years ago (and was…
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I started the eating plan last Thursday and the fitness videos on Sunday. I am 2 lbs down in a week. At this point need to to lose a total of 15 but my goal with this plan is 10. I think the best thing it has done for me is eat cleaner. Fresh fruits and veggies. Nothing breaded or fried. I am missing my carbs (it allows…
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Best relationship advice I have ever seen is ..."If you’re wondering if you should break up with him, break up with him". From Allie's Rules for High School, a good read and list for most everyone, not just high schoolers It is a tell tell sign that you know there is a problem in the relationship whether it be from alcohol…
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I am starting the 21 day fix challenge on Monday. Got all my stuff in mail today. I have a coach but would love other contacts for people doing this. Kristen, I would love to check out your FB page for the recipes and added motivation.
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Sorry, I figured you guys were doing the 40 day journal as well. That is what I was referring to when I said I was on day 11. Anyway, I am on chapter 3 of book. Just reading a few pages a day along with 40 day journal. I agree that the whole concept is to be permanent and hoping that I will continue to re-invent my eating…
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Another restroom trick. I try to do 20 squats while washing my hands every time I go to the bathroom. Funny, huh?
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This is great! I am on day 9 along with my two sisters. So far we are all doing good. Hoping we get some more members here!
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Breakfast is the easiest for me. I am in love with a whole wheat English muffin topped with Almond butter (I use the one with maple) and sliced banana. It holds me over until lunch. I have been having salad for lunch but they only hold me over if I add protein. I bought Perdue frozen grilled chicken strips. They heat up…
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I am on Day 2!
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I am in! 4 Things to focus on in 2014 for me...Faith, Family, Fitness and Finances. I have started a journal to record all of these things and to hold myself accountable.
