Idiotism

A good tip i have used is not to concentrate on the leg that lunges, you may be stretching out too far. Focus on keeping good form on the receding leg (perpendicular to the floor with front lunges), keep your weight balanced but slightly forward and drive from the leading foot back up. If you're still having trouble, video…

Try chewing gum when you get cravings rather than having chocolate or sweets. I found when i quit smoking that exercising for longer and harder was easier, meaning i could burn more cals - so could afford to have more food!