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Thank you so much!!! This journey is best done with Friends!!
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Right there with you!! I work in the dessert business, so I am around SUGAR all the time- everyday!! I have decided not to give up the natural sugar (fruit)and eat it with meals. It does curb my cravings a little, especially when I eat it all together- I feel full and I am less likely to binge. I also like The Skinny Cow…
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Thank you to all who, replied to my post. It helped out so much. I have decided to go get a heart rate moniter. The machine I use at the gym does not have one. I think it will help out knowing how to calculate that in. THANKS AGAIN!!!:smile:
