spider06c

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just keep pushing through I plateaued for a good month and a half when i started to do T25 instead of 2 hours of walking on the treadmill. The change in routine will cause your muscles to swell and retain water. just have to give it time to adjust and it will start up again. From everything i have read the last few pounds…

in UGHHH PLATEAU Comment by spider06c July 2014
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in Caloric Absorption?? Comment by spider06c May 2014
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in been here a while but first time on the message boards Comment by spider06c May 2014
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in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by spider06c May 2014
It is deffinately possible. I have been here since the begining of the year and started at 237 and am now at 183.5. just takes dedication and acurate logging. Feel free to add if you want diary is open.

in Really new and looking for friends Comment by spider06c May 2014
I am in.

in T25 group starting 5/5 - Join me! Comment by spider06c May 2014
bump for later

in Body recomp...how to start? Comment by spider06c April 2014
See profile pics

in Post your pics!! Comment by spider06c April 2014

spider06c Member

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