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It has taken me 4 years to drop 55 pounds. I have 25 to go. Up and down throughout the years. I'm once again disciplining myself to start again. It's been a lifelong challenge. I no longer feel the need to get to an "ideal" weight according to the charts. I just want to be at my lowest weight of my adult life once and for…
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I'm 10+ months on keto and my losses were starting to slow down. I upped my fat to 70% and kept my calories under 1000 total. I am down 73 lbs with 30 left to go :smile:
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You have it right:smile:
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jococat here. I've been on a semi keto diet for 5 months. Just started getting serious about following keto w/o dairy today because I just went through a 5 week stall. I believe the problem stall was because of too much dairy, also not enough fat compared to protein. I think I should see good progress from here on out.
