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All Blacks (Rugby) Whats your favorite Morgan Freeman movie?
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tie between summer and fall Favorite passtime?
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smile!
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1961 Mercury Comet (currently getting a makeover, she's been sitting in a shed for 30 years) about 100,000kms
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exoskeleton
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true. TNP has at least one tattoo
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Let It Be My: Elvis What's your favorite superhero/villian?
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I was having the same problem until someone walked me through this. First, go to the above link and fill in all the fields that are in YELLOW. Then, input/change the numbers on MFP to what they are in green. I was getting really confused with the whole "to eat back or not" but since this already takes into account the…
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WOOOOO! had someone explain/walk me through the excel sheets and enter everything I needed to....turns out I was eating WAY TOO LITTLE. About 600 calories to little a day. So I followed instructions and now have mfp set to suggestions....and am needing to eat 2000 calories a day. Whoa.
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Sorry...one more question. Before I started working out every day I was what MFP considers sedentary...I literally would sit on my *kitten* and do nothing all day at work. Now that I am active for at least 90 minutes a day 7 days a week...I should increase my activity level in my fitness profile...right? I'm sorry if I…
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Alright, so just eat 1600 Calories regardless of how much exercise. Thanks!
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Nevermind. Eat a net of 1600 calories. I think. I hope. I'm going to bed. Eff.
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I plan on adding Zumba to my routine tomorrow! Right now I'm doing 30 minutes stationary bike in the morning and 30ds in the evening, but the bike is just so....blah. Zumba looks like fun and from what I've read you burn way more calories, so I'm on board!
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I had/have PFS (Patella Femoral Syndrome) in both knees which sounds alot like what you're describing. My kneecaps would always slide off where they're actually supposed to stay and cause some pretty intense pain. Solution? Strengthen the muscles OPPOSITE the muscles/tendons that are pulling your knee. It sounds funny, but…
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I'm 5'7" and started out at 178. I guess I'm what is classified as a "large frame". I've come to terms with probably never being "tiny", but I figure a good starting goal is 150. I used to play fastpitch and soccer 7 days a week when I was younger, and even then I was always more muscular than skinny, and bounced between…
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A classic "wiggle dress" or other pinup dress. I wear one every now and then as is...but I want to feel like a knock out in one, rather than a pear stuffed into a dress.
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tomorrow's dinner? sorted.
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get. in. me.
