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It is true that it is hard to absorb iron. We absorb iron best through eating foods rich in iron. However, iron can be overdosed on and it is very toxic...but that normally happens thru taking iron pills.
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I read the men's fitness articles above and they are good. Seems like they give good pros and cons to evening and morning workouts. In my opinion, I would work out when it is best for your schedule. Don't discount the value of quality sleep in losing weight. There have been many articles that discuss the effect of sleep on…
