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Me: 13 B: 9 i haven't binged, but i'm not proud of overeating a trigger food last night for a snack. it was precipitated by not eating very healthy choices all day. i was within my caloric goal, just not nourishing myself well enough which prob led to the feelings that i need to keep eating my snack. so i'm disappointed.…
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Me: 11 days of healthy eating in a row! B: 9
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April 19 Binge: 9 (April 1-9) pre MFP ME: 10!!!! (April 10-19) first ten days of MFP!!! Really proud if myself.
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Me:9 B:9 I'm staring you down B! Victory will be mine tomorrow. 9 days straight of no overrating, binging or snacking between meals (the latter is a target behavior I'm working on)
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april 17 me: 8 b word: 9 SO close! very proud of my 8 day run. the only processed food i ate today was one piece of whole grain bread. everything else was whole food, lots of colorful veggies and fish. go me!
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April 16 Me: 7 B: 9 Lost one pound since my last weigh-in! 6 total in 8 days! And more importantly I FEEL better. No cravings or blood sugar spikes. More energy.
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April 15 Me: 6 The b: 9 I'm catching up! 7 days of tracking and good choices. Actually looking forward to weighing tomorrow.
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Me: 5 The B: 9 One more good day of eating and tracking.
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I'm new to myfitnesspal and brand new to this group. only been tracking for 3 days and have seen the first few days of non-binge eating in a loong time. The Binge Monster : 9 My Self : 4
