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I heard the same thing about diet soda. I gave up diet pepsi for lent and after the struggle I've decided not to go back to it. My husband also reduced his intake and only has one every so often. Best thing we could have done, and saving a buck while we're at it! Favorite drink with a kick---Market Pantry wild cherry…
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husband scenerio--he's doing well with his diet and excercise, but he gets excited initially and then lets it gradually work it's way to the back burner. As I notice some of the change, slipping over his calories, not making good choices, etc. I'm thinking--'that no matter what, silent or arguing, I will not be of any help…
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Your doing great! If you feel comfortable ask your doctor for some advice for the couple of days before your period about a water pill or something to help you through. Other than that there will always be a time in your life that you will find difficulty with a stress, water, etc. It's our goal in life and in weight to…
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Congrats on your first two pounds, many more to you!!! I have tried to own up to my mistakes, and keep going. I would try to wait or change the days that go by and end up doing nothing. Now I'm a member here and things are going great for me and my husband! Keep up the good work!!
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Thanks for it all! I feel better and I'm learning to try to find control. I'm trying to realize that I'm not weak to it all, I can control it. I will definitely look over all my choices and take what I think would have the least amount of calories. I'm not totally into excercise everyday yet either, and I'm learning…
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My mom is always combining things to make top secret mexican dishes! I don't even know what to add when I pick up my fork! I have decided to stay away from it as much as possible, mexican food can be so fattening!:tongue: Going to her house takes all the will power that we have!!!
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Food is so abundant on the weekends, especially with big families like ours. I have tried to keep our limits under but I know it's next to impossible. We try to eat before we go over to their houses and politely say, "no thank!"! But still the extras come out. We have been encouraging all of them to eat healthier also but…
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Congratulations! I'm new to this site and I think its great all the support that everyone shouts out to each other. Great job on resisting the temptations!
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hello
