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Start by SLOWLY making changes... it is hard and your body will crave the old foods. But it will be much easier if you take baby steps. Also, there are DELICIOUS healthy recipes that taste like desserts and all those Unhealthy foods. I have the biggest sweet tooth and struggled with finding the "healthy" versions of my…
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29! :)
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yay for 30 day shred! I do that workout too! In two weeks i went from doing like 5 girly pushups to 10 full out real ones! Don't worry about the muscle. It will be lean, and help you burn fat faster. Women build muscle differently than men. Good luck!
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Welcome! Feel free to add me! I love mutual encouragment!
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I agree! It is so much healthier and less calories which means you actually get to eat more! I pack my lunch and a bunch of healthy snacks the night before and take them with me a in a lunch box.
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Snack for sure! Just make sure the snack is included in your daily calorie intake. Snacking will help make sure you don't binge eat or cave into fast food because you are too hungry to think straight (at least in my case). I try to include some protein in each snack (Women's Health Recommendation)... this helps keep you…
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I love Applebees! Very healthy, delicious low cal foods! :D Good luck!
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Welcome! You have been added :) Hope to see your food and exercise posts soon! :D
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Hey! I am also pretty new. Let's help each other get through this! :D Violet
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Yes, definitely a difference! What an encouraging story. I have been feeling so blah lately and like this whole thing is not working... been wanting to just go eat a big fatty restaurant meal. lol.... but it is nice to see that yes, i just need to stick with it to see results. :D thanks for the encouragement!
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Yikes! This seems like it will be hard for me, but i'll give it a shot!
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Hey! Welcome! I am pretty new to this site too... its been about two weeks now. I like that i can use it from my phone or else i think it would be a total fail. lol.. Anyways, i am going to Hawaii in September and trying to lose 25lbs.... So far so good, but this week has been a tough one so far, feeling hungrier for some…
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Thanks everyone! I have been eating them when i feel hungry and need an extra snack... usually when i work out hard... and just leaving them if i don't feel hungry at all. We'll see how this goes! :)
