debralekicsummers Member

Originally from South Africa but now living in Croatia

i am busy with month 2 ,2nd week. I have done a few rounds. so you can add me if you like

try to find something healthier to snack on, maybe start with diet pepsi , i was a huge comfort eater, i was addicted to coca cola and chocolates. You need to sit down and take a serious look at where you are heading if you don't stop, diabetes etc . I found that you need to get to the bottom of the emotional stuff as to…

I love my wine, i don't usually drink during the week, but i like a few glasses over the weekend, socially , sometimes a little too much socially lol...... About 2 months ago i was diagnosed with pcos and insulin resistance and they put me on Meformin , i read that you should not drink or limit your alcohol intake while…

How much water do you drink? This could also influence weight loss. Sodium is also a killer.

I'm 5'2" and i would like to be between 130-140 Lbs but i am not too concerned with the exact weight, i will go until i feel comfortable and sexy! I don't want to be too thin because "bones are for dogs" lol..........

music does the trick for me. I would say kick boxing or any form of exercise where you can push yourself hard. And of course if all else fails, go somewhere where you won't be disturbed and just scream at the top of your lungs or even into your pillow, not forgetting to yell out all the names of the people who made you…

What about those wraps , where they wrap you up in plastic lol........................ and the machines that work miracles (yeah right) and cost a fortune. No for me there is no more quick fixes, it took me a long time to get like this and won't be fixed over night, slow and sure for me this time because this time it is…

Insanity burns crazy calories.

It will blow your mind. I have done Insanity and it rocks. It helped me so much, it is hard but so worth it. You will be stunned by how quickly your fitness level improves and you will see amazing results, especially in month 2. Your body literally changes before your eyes. But you have to eat clean and push yourself if…

Dark chocolate above 70% worked for me. a small piece helps keep those craving at bay.

it might work for some people but not for me , i don't just want to loose weight, i want to be happy, healthy and fit. Lifestyle change .

try oats in the morning for breakfast and fruits like plums, strawberries, etc have less sugar than things like banana's , grapes and pears. I just watch my sugar because i am insulin resistant but if you don't have a problem i wouldn't worry about it too much, sodium and fat are the ones to watch

i want to go sky diving and go on a tropical holiday and stroll up and down the beach all day in my bikini lol.......... oooh and i want to get a belly ring

i'm in, you won't believe but it is my 40th birthday on 4th July so it would be awesome to loose 20 lbs by then.

you can add me, i will try help to keep you motivated.

When i started i could hardly walk a few steps without huffing and puffing. Climbing a few stairs was a mission, At 290 lbs. I tried the orbitrek but hated it. I found Insanity online and ordered it. I know it is really a hard program but ti worked for me. Because it is interval training you go for 3 minutes and then get a…

you can add me, will try help motivate you

You look gorgeous. Very inspiring!

Hi, I still need to loose around 106 lbs , i joined 10 days ago . I work out 6 days a week and i am determined to loose the rest and log on every day. I sent you a request. You can add me if you like

chocolate

Great article, i just found out i am insulin resistant 2 months ago due to PCOS , i am trying to learn about how to eat correctly. This really helped a lot. Thanks.

Thanks i will take a look at this.

Hi , i am Debra and i just joined this morning. I have been on my weight loss journey for a year already but was very excited to be invited by a friend to join this sight. :happy:

I loved reading your article . I have battled with my weight all my life and last year decided enough was enough, i started a year ago eating right and working out but struggled to loose weight. Eventually my hair started falling out and i really felt awful. I went to a gyni 1st . My problem was bad eating but a big part…