debralekicsummers Member

Congratulations and keep up the fantastic work, you look amazing!:happy:

originally from South Africa, now living in Croatia.

i am on 285 but one of my friends is on 1050, something to strive for.:happy:

try the insanity program by beach body, it will help you gain muscle and loose weight. It was and is my lifesaver. I also suffer from insulin resistance caused by pcos and struggle to loose, but Insanity was my life saver. It is hard but the results are awesome. It doesn't just make you physically stronger but mentally…

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I know how you are feeling , i suffer from Pcos and Insulin resistance. I have lost weight and still have a way to go , i have been stuck at the same weight for a few months, i have stepped up my workouts , tried eating really carefully , i think i am doing great and then get onto the scale and it is the same or it goes up…

Human race get off your knees, the lion sleeps no more by David Icke

almonds help take away my chocolate cravings.:smile: i battle with them too!

DEF LEPPARD - "Love Bites"

When i met my husband he could barely speak English, we overcame the barrier and have been happily married for almost 17 years. His English has drastically improved. Now i am living in his country and don't speak much of the language but i am managing. :smile:

wow, that is an awesome loss. You deserve 2 high fives! WTG:drinker:

Hi, i noticed the same lately. I log on everyday , i have for the past 140 days and don't intend on stopping any time soon. I am in this till the end and then will stay to maintain. I still have around 80 lbs to loose. You are welcome to add me!

Hi, i have lost around 69Lbs but still have a way to go, still need to loose around another 80-90 Lbs , anyone can add me. I am determined and i work out 6 days a week. Feel free to add me, good luck on your journey!:bigsmile:

I am 40 and also have pcos. I am determined to loose he weight. You are welcome to add me. Good luck on your journey. You are as strong as you believe yourself to be!:smile:

i weigh ever Monday. If i have a slight gain i don't log,only if it goes over 1 kg (2.2lbs) but don't let it discourage you, just use it as a guideline.

welcome, feel free to add me if you like! Good luck with your goals!:smile:

I have lost 30kg (66 lbs) , my family have noticed and 1 or 2 other people, but i am still holding my breath waiting for other people to notice. People are just not observant , i have given up waiting for a reaction and enjoy my own feeling of accomplishment when i go down another size or when i look in the mirror and…

almonds, add a tin of sardine, tuna or mackerel as a snack or add some mozzarella cheese to you salad for lunch or dinner or protein shake with some plain drinking yogurt

Believe in yourself and let this journey be about you and nobody else. You will get loads of support here. Just be strong and take one day at a time and again be strong and do this for you. We only have one life to lead so make it great. Happiness lies within yourself! Good luck!:smile:

wow, you need to be super proud of yourself, i also have pcos and know how hard it is to loose , so you are truly amazing !:flowerforyou:

Hi and welcome, i am 39 and also a mother of 2, my son is 13 and my daughter is 10. You are welcome to friend me.Good luck in your journey.:smile:

My workouts are on track, my diet too and i only lost 100g this past 2 weeks, i was devastated as i am so close to getting under 100kg. In the past month i have only lost 1kg

I prefer a morning workout , it is more of a mind thing for me, because if i leave it for the afternoon i tend to be more inclined to skip it. But any workout is better than none. So you fit it in whenever or however you can. Good luck !

smile and eyes

Welcome , good luck with your goals. I also still have a lot to loose, so you can add me if you like.

Hi, i have still got over 100 lbs to loose so you can add me if you want. :smile:

I agree 100% , the scale just demotivates you. I only weigh every 2 weeks. It is also nice to see a big loss, rather than bits and drabs .

Don't let him get to you, every time he says something mean, turn it around and let it fuel to become more determined to do this. You need to love yourself and put yourself first for once and don't listen to negative people. When you feel like you want to eat , go look in the mirror , look yourself in the eye and tell…

Don't stress about the gain, i am also doing Insanity and the biggest results come in month 2. Stick with it is a brilliant program. Don't weigh yourself, measure and take photo's , after your 2nd month weigh, measure and take photo's again. you will be pleasantly surprised. Good luck!

Hi, i am 39 and have also struggled my whole life with my weight , feel free to add me. Welcome and good luck, you can do it!