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This is the scale I have. It usually matches the scales we use at the hospital. Here's a link to it on Target.com…
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Good for you. I'm not the most consistent on here but I'm really trying to do it this time. I really want this weight off. I'll try and be of some sort of motivation for you.
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Good job. I needed this. My goal is between 50 to 70lbs. I just started back on my journey 3 days ago and can already feel a huge difference in my energy level. I hope this feeling continues.
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Take 400mg of magnesium oxide every night and drink lots of water. Water helps move things. Try a stool softener as well for a little while. I have gastritis and IBS so I am painfully familiar with tummy troubles.
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Add me if you'd like. I need someone to be accountable too.
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Sounds Yummy. :smile:
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That is so great. I can only imagine how good that felt. Good Job!!!
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Count me in. I can't seem to stay on the wagon. I just want to eat all day long. It's so frustrating.
