Replies
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Guns
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Yes, and I'm about to get one coloured :)
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When it comes to building muscle carbs don't matter. It's all about hitting your fat and protein minimums to get the most benefit out of your diet. I have days where I'll eat 100g carbs and others where I eat 250g. That said, they are great for the energy levels :)
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Unfortunately it's the last thing to come off for men and women. You just have to stick with it! It's taken me around 4 months to get where I am and I've only just started to see the love handles go. Cardio doesn't do much other than burn calories. You could do some ab work to build that area but if you are eating at a…
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Going to bed early and then getting up around 2am and driving 1000 k's for a holiday. The Gold Coast in Queensland baby!
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Strong!
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It's about to be summer here
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Amazing transformation
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Congratulate!
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Play golf
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The tatt
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Hairy!
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I don't eat breakfast so I have more to eat later in the day, I prefer it that way. No need for breakfast from a diet point of view. You can meet your calories in one meal if you like it that way :)
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Hot!
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Strong
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Because I like to workout anytime.......even after work today on a Sunday :)
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Well, you can't get ripped if you don't have the muscle to show it. I think you would be lean enough to start bulking straight away. Hit 3000 cals a day and hit the gym hard doing something like Starting Strength. Google it! You only need protein if you aren't getting enough through diet. I take protein and creatine.
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Unfortunately you can't do both. If you are already lean you need to eat in a calorie surplus to build muscle. 10-20% over your TDEE is a good start. For your height I would go with 3000 and see how you progress over the coming weeks and months. Bulking can be as long as you like but once you hit around 20% bf you really…
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1) Favorite donut- cinnamon 2) Favorite poptart - ? 3) Favorite pie- apple 4) Favorite cake- chocolate 5) Favorite ice cream flavor-any 6) Favorite non-chocolate candy-peanut brittle 7) Favorite chocolate candy-boost bar 8) Favorite chips/crisps-cheese and bacon balls 9) Favorite INDULGENT-Y cereal (and no, not fiber one,…
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No need to appologise. I'm not going to go snooping through your profile to find a photo of your body. I was just commenting on what I could see in your profile pic. I'm not sure whether you can see peoples other pics without being their friend anyway. And, your profile pic is fine. I'm not wanting to see women in their…
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I'm just answering the question, I can't see your body so what can I say! I'm not trying to insult you in any way at all. If it was rate the profile I would say "nice smile".
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OK........hiding!
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Covered!
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Weirdness for 2 above
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It feels good sometimes not to go and eat the whole thing. Just think, now you can have a little more another time :)
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Percentages don't really matter. It's all about hitting fat and protein minimums and then just make up the rest. Here is a great way to work out what you need in regards to fats and protein. http://forum.bodybuilding.com/showthread.php?t=156380183
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Yes, I like to look at everything over a weekly period rather than daily. At least then if a bad day was to appear you can always try and make it up.
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Unfortunately I log everything. Even my vitamins and supps.
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Yes, only a calorie deficit will make you lose weight although cardio will burn more calories than weights will.
